Progressive Muscle Relaxation

This video will provide you with a unique opportunity to learn and practice this powerful relaxation method from the comfort of your own home. Discover how to systematically tense and release different muscle groups to achieve a deep state of relaxation and alleviate tension.

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Jun 14 2024


2:00 pm - 2:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Jun 14 2024
  • Time: 2:00 pm - 2:30 pm