Strength Training
In our strength training class, you will engage in an array of bodyweight and strength exercises aimed to help you feel more robust, empowered, and stable. Join ...
Events
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May 2026
Weight Training with Walter
Join us for our weight training class. In this class, we work all major muscle groups (Back, Chest, Arms, Legs, and Shoulders) to help you get more toned and leaner. All you need is a set of dumbbells (5 to 10 pounds) and a mat. Join Here ...
Weight Training with Walter
Join us for our weight training class. In this class, we work all major muscle groups (Back, Chest, Arms, Legs, and Shoulders) to help you get more toned and leaner. All you need is a set of dumbbells (5 to 10 pounds) and a mat. Join Here ...
Cardio and Core
Burn fat, build strength, and boost your energy in a friendly, exciting environment. Come join us, and let’s keep those calories at bay! Join ...
Weight Training with Walter
Join us for our weight training class. In this class, we work all major muscle groups (Back, Chest, Arms, Legs, and Shoulders) to help you get more toned and leaner. All you need is a set of dumbbells (5 to 10 pounds) and a mat. Join Here ...
Weight Training with Walter
Join us for our weight training class. In this class, we work all major muscle groups (Back, Chest, Arms, Legs, and Shoulders) to help you get more toned and leaner. All you need is a set of dumbbells (5 to 10 pounds) and a mat. Join Here ...
Mobility and Strength
It’s about moving with ease, getting that heart rate up, and flexing those muscles all at once. Sounds like a triple win, right? Join ...
HITT, Cardio & Abs with Walter
Join our fitness class focused on cardiovascular and HITT exercises. This class includes a combination of body weight, core/ab strengthening, and cardiovascular moves. All you need is a mat for this workout. Join Here ...
Brain Foods
Watch an informative video on foods that enhance brain function. Gain valuable knowledge about the dietary choices that can fuel your cognitive abilities and improve mental performance. Expand your understanding of the relationship between nutrition and cognitive function. Don’t miss out on the chance to optimize your brain power through the power of food. […] ...
HITT, Cardio & Abs with Walter
Join our fitness class focused on cardiovascular and HITT exercises. This class includes a combination of body weight, core/ab strengthening, and cardiovascular moves. All you need is a mat for this workout. Join Here ...
Coach Mash Up
End your week on a high note. This is a fun, challenging mix of everything we’ve done throughout the week. Join ...
Strength Training
In our strength training class, you will engage in an array of bodyweight and strength exercises aimed to help you feel more robust, empowered, and stable. Join ...
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