Strength Training
In our strength training class, you will engage in an array of bodyweight and strength exercises aimed to help you feel more robust, empowered, and stable. Join ...
Events
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July 2026
Coach Mash Up
End your week on a high note. This is a fun, challenging mix of everything we’ve done throughout the week. Join ...
Weight Training with Walter
Join us for our weight training class. In this class, we work all major muscle groups (Back, Chest, Arms, Legs, and Shoulders) to help you get more toned and leaner. All you need is a set of dumbbells (5 to 10 pounds) and a mat. Join Here ...
Weight Training with Walter
Join us for our weight training class. In this class, we work all major muscle groups (Back, Chest, Arms, Legs, and Shoulders) to help you get more toned and leaner. All you need is a set of dumbbells (5 to 10 pounds) and a mat. Join Here ...
Weight Training with Walter
Join us for our weight training class. In this class, we work all major muscle groups (Back, Chest, Arms, Legs, and Shoulders) to help you get more toned and leaner. All you need is a set of dumbbells (5 to 10 pounds) and a mat. Join Here ...
Weight Training with Walter
Join us for our weight training class. In this class, we work all major muscle groups (Back, Chest, Arms, Legs, and Shoulders) to help you get more toned and leaner. All you need is a set of dumbbells (5 to 10 pounds) and a mat. Join Here ...
Mobility and Strength
It’s about moving with ease, getting that heart rate up, and flexing those muscles all at once. Sounds like a triple win, right? Join ...
HITT, Cardio & Abs with Walter
Join our fitness class focused on cardiovascular and HITT exercises. This class includes a combination of body weight, core/ab strengthening, and cardiovascular moves. All you need is a mat for this workout. Join Here ...
Brain Games
Just like your body needs exercise, your mind needs training to stay sharp and focused. Join us in this highly interactive session of games that challenge your mind. Click here to view ...
HITT, Cardio & Abs with Walter
Join our fitness class focused on cardiovascular and HITT exercises. This class includes a combination of body weight, core/ab strengthening, and cardiovascular moves. All you need is a mat for this workout. Join Here ...
Strength Training
In our strength training class, you will engage in an array of bodyweight and strength exercises aimed to help you feel more robust, empowered, and stable. Join ...
Coach Mash Up
End your week on a high note. This is a fun, challenging mix of everything we’ve done throughout the week. Join ...
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