What are your dietary needs?

What are your dietary needs?

This tool will calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine. The data represents the most current scientific...
Food and Mood

Food and Mood

Have you ever felt “hangry” (hungry + angry)? Food and mood affect one another. If you understand how they interact, you can make good diet choices and avoid emotional or impulse eating
Life’s Essential 8

Life’s Essential 8

Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.
Heart Health Score

Heart Health Score

The American Heart Association offers a free online heart health tool that allows you to better understand how healthy habits can affect your cardiovascular health.
American College of Cardiology Risk Calculator

American College of Cardiology Risk Calculator

A cardiac risk calculator is a screening tool healthcare providers can use to determine your risk of future cardiovascular disease. The information can help you take steps to reduce your risk.  Here is the risk calculator from the American College of Cardiology