Rest & Recovery Foundations Series

Focused on improving sleep quality, nightly routines, and the physiology of recovery. Includes gentle nighttime practices, breath techniques, and simple...
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What to expect...

Focused on improving sleep quality, nightly routines, and the physiology of recovery. Includes gentle nighttime practices, breath techniques, and simple habit shifts for deeper, more restorative rest.

$1250

4 Weekly Sessions (30 minute duration)