Relaxation & Reset: Guided Stress Downshifting Series

This series is dedicated to “turning down” fight-or-flight through breathwork, grounding, and guided nervous system down-regulation practices. Participants experience benefits...
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What to expect...

This series is dedicated to “turning down” fight-or-flight through breathwork, grounding, and guided nervous system down-regulation practices. Participants experience benefits in real time and leave with tools they can use all week.

$1250

4 Weekly Sessions (30 minute duration)