Nutrition for Burnout Recovery

Burnout drains energy, mood, and resilience, and nutrition can play a powerful supporting role. This session explores the nutrients that stabilize blood...
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What to expect...

Burnout drains energy, mood, and resilience, and nutrition can play a powerful supporting role. This session explores the nutrients that stabilize blood sugar, support the stress response, and nourish the brain during periods of overwhelm. Attendees learn practical meal ideas, snack strategies, and hydration habits that help restore steady energy and emotional balance.

$395

60 mins (30 min @ $300)