Build Your Resilience: Balance Stress

Stress is part of life, but feeling constantly overwhelmed does not have to be.  In this session, you will learn...
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What to expect...

Stress is part of life, but feeling constantly overwhelmed does not have to be.  In this session, you will learn practical ways to build resilience, manage stress more effectively, and strengthen the coping skills that protect your energy, mindset, and overall well-being,  We will explore how daily habits, perspective, and strategies can work together to help you handle life’s demands with more steadiness, confidence and less risk of burnout.

$395

60 mins (30 mins @ $300)