What are your dietary needs?

What are your dietary needs?

This tool will calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine. The data represents the most current scientific...
Food and Mood

Food and Mood

Have you ever felt “hangry” (hungry + angry)? Food and mood affect one another. If you understand how they interact, you can make good diet choices and avoid emotional or impulse eating