Featuring the Wunsupona Live Stream

Work/Life

Work-Life Harmony

In this rapid fire session, we'll review high yield strategies for achieving work/life harmony and balance as well as our best time management hacks. ...
03 Jan
8:00 am - 6:00 pm
$275.00

Work-Life Harmony

Duration: 30min In this rapid fire session, we'll review high yield strategies for achieving work/life harmony and balance as well as our best time management hacks. Book 

Personal Finance Basics: Savings Up, Debt Down

Personal Finance Basics: How to Budget, Save and Get Out ...
04 Jan
8:00 am - 6:00 pm
$375.00

Personal Finance Basics: How to Budget, Save and Get Out of Debt

Duration: 60min Join us for an introduction to a variety of personal finance topics including financial goal setting, budgeting, saving and debt. You'll leave with a framework for how to apply these topics to your own financial situation. Book 

Creating a Household Budget (HANDS-ON WORKSHOP)

Is your work day designed to set you up for success? In this session we will share highly effective tips to design your workday for success. You will learn stretching hacks, ergonomics, and even food/drink hacks. ...
04 Jan
8:00 am - 6:00 pm
$375.00

A Step-by-Step Approach to Creating a Household Budget (HANDS-ON WORKSHOP)

Duration: 60min In this hands-virtually-on workshop, participants can follow along as we design a household budget from scratch using our customized budget tool. Prior to the workshop, you will receive the tool to distribute to employees for their personal use. We can tailor to income level and/or demographics. Book 

Making Connections…

We are more "connected" than ever, but are actually communicating less and less. Learn how to make meaningful connections virtually and how to be a better communicator when not face-to-face. ...
04 Jan
8:00 am - 6:00 pm
$375.00

Making Connections in a Disconnected World

Duration: 60min We are more "connected" than ever, but are actually communicating less and less. Learn how to make meaningful connections virtually and how to be a better communicator when not face-to-face. Book 

Why We Procrastinate

Why We Procrastinate and How to Get Things Done Anyway Duration: ...
04 Jan
8:00 am - 6:00 pm
$375.00

Why We Procrastinate and How to Get Things Done Anyway

Duration: 60min Many of the world's greatest personalities were procrastinators. They succeeded because they learned to harness the positive aspects of procrastination while limiting the negative effects. We'll show you how. Book 

Find Your Focus

Do you feel pulled in multiple ways? A little unfocused? Learn how to identify a focal point, eliminate distractions, and follow through in any area of your life. ...
04 Jan
8:00 am - 6:00 pm
$375.00

Find Your Focus

Duration: 60min Do you feel pulled in multiple ways? A little unfocused? Learn how to identify a focal point, eliminate distractions, and follow through in any area of your life. Book 

How to Maximize Your Day

We all have 1440 minutes in a day, how do some people get so much more done It's because they've got a strategy. You can too. You'll learn to manage your time differently, the myth of multi-tasking, and how to become more efficient and productive. You'll stop wondering "How will I get this all done today?" ...
04 Jan
8:00 am - 6:00 pm
$375.00

How to Maximize Your Day

Duration: 60min We all have 1440 minutes in a day, how do some people get so much more done It's because they've got a strategy. You can too. You'll learn to manage your time differently, the myth of multi-tasking, and how to become more efficient and productive. You'll stop wondering "How will I get this all done today?" Book 

Sound Meditation

We all have energy blockages in our bodies. This results in tension, fatigue, and inflammation. Reiki opens the energy blockages and helps energy to flow more freely. Reported benefits include less stress, better sleep, improved emotional health and an overall more relaxed state of mind. ...
04 Jan
8:00 am - 6:00 pm

Sound Meditation

Duration: 60min/30min Also know as a “Sound Bath” or “Sound Immersion,” - it’s any form of sound involving metal singing bowls, percussion, chimes, gongs, tuning forks, crystal bowls, intoning, voice, and/or chanting to create a soundscape in which to be able to meditate.  During this session, employees will experience sounds and tune produced by the instructor using the various instruments listed above.  Sound immersions can be very calming and quite relaxing!

Rates:  $350/$250

Book 

Get Fit While You Sit With These Ergonomic Hacks

Is your work day designed to set you up for success? In this session we will share highly effective tips to design your workday for success. You will learn stretching hacks, ergonomics, and even food/drink hacks. ...
04 Jan
8:00 am - 6:00 pm
$375.00
Duration: 60min Is your work day designed to set you up for success? In this session we will share highly effective tips to design your workday for success. You will learn stretching hacks, ergonomics, and even food/drink hacks. Book 

Make Movement Your Mission

 “I don’t have time for the gym” is a favorite excuse for many of us. We’ll help you shift your mindset. Discover what exercise “should” look like and how you can fit it in. We will show you all of the little missed opportunities you have throughout your day to make movement your mission and burn calories without a gym. No equipment required. ...
04 Jan
8:00 am - 6:00 pm
$375.00
Duration: 60min “I don’t have time for the gym” is a favorite excuse for many of us. We’ll help you shift your mindset. Discover what exercise “should” look like and how you can fit it in. We will show you all of the little missed opportunities you have throughout your day to make movement your mission and burn calories without a gym. No equipment required. Book 
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