Breathing/Meditation

Follow along a certified meditation instructor, as they show employees simple breathing and meditation techniques that can be done at...
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What to expect...

Follow along a certified meditation instructor, as they show employees simple breathing and meditation techniques that can be done at home or at the office.  This session focuses mindfulness and awareness, and attempts to help employees achieve a mentally clear and emotionally calm state.

$250

60 mins (30 mins @ $200)