Surprising Impact of Food on Mental Health

Surprising Impact of Food on Mental Health

Surprising Impact of Food on Mental Health Duration: 60min Does food impact your mood?  Yes!  It also impacts your energy, smell, feelings and more.  This webinar shows you how food starts to impact you physically, mentally, and emotionally from the moment you eat it....
Weight Health: What’s Your Body Telling You?

Weight Health: What’s Your Body Telling You?

Weight Health: What’s Your Body Telling You? Duration: 60min Moving beyond the common measure of body weight alone, we’ll get in tune with what body responses are indicating. We’ll also cover how to respond to those signals by adjusting our wellness...
Weight Loss and Wellness Myths

Weight Loss and Wellness Myths

Weight Loss Myths With so many mixed messages in the weight loss and wellness industry, it’s important to know what works and what doesn’t. Unsound programs and products can waste our time, money, and effort and jeopardize our health. We’re going to...
The Calorie

The Calorie

The Calorie Duration: 60min We’re going to debunk some myths here. While practicing healthy eating for fat-weight control or overall well-being, calorie consideration has its place. From energy management to controlling body mass to nutrient supply, calorie...
Mindful Eating/Mindless Snacking

Mindful Eating/Mindless Snacking

Mindful Eating Duration: 60min Being aware of what, when, and how you eat can dramatically impact your overall health. Learn how to practice mindful eating, which will help you gain control over mindless food habits that can often sabotage your wellness efforts. You...