Sound Meditation

Sound Meditation

Sound Meditation Duration: 60min/30min Also know as a “Sound Bath” or “Sound Immersion,” – it’s any form of sound involving metal singing bowls, percussion, chimes, gongs, tuning forks, crystal bowls, intoning, voice, and/or chanting to create a soundscape in...
Surprising Impact of Food on Mental Health

Surprising Impact of Food on Mental Health

Surprising Impact of Food on Mental Health Duration: 60min Does food impact your mood?  Yes!  It also impacts your energy, smell, feelings and more.  This webinar shows you how food starts to impact you physically, mentally, and emotionally from the moment you eat it....
Brain Health: Nourishment for Your Mind

Brain Health: Nourishment for Your Mind

Brain Health: Nourishment for Your Mind Duration: 60min It’s just as important to exercise your brain as it is to exercise your body.  Our brains play a role in every activity we do. Here we’ll explore how to take care of it through physical activity,...
Self Esteem Through Gratitude

Self Esteem Through Gratitude

Improve Self Esteem and Communication Through Gratitude Duration: 60min Learn how to strengthen self esteem and communication at work and home using gratitude as guidance. Participants will be provided tools to improve their communication with others and themselves...
Resilience: Mental Health in Stressful Times

Resilience: Mental Health in Stressful Times

Resilience: Protecting Your Mental Health in Stressful Times Duration: 60min Rough patches and difficult, stressful situations are unfortunately part of work and home life. We’ll help you discover how strong you really are, and how to become a more resilient, happy...