Stroke Smarts

Stroke Smarts

Stroke Smarts Duration: 60min Get prepared, get smart.  Do you know what to do if someone is having a stroke?  Every second counts and your decisions can make the difference.  Learn the warning sign and symptoms of a stroke and how to react so that you can minimize...
Central Weight Management

Central Weight Management

Central Weight Management Duration: 60min Stubborn belly fat can be frustration when trying to lose weight.  Sometimes this can be a sign of an underlying condition.  In this session we address conditions that can lead to weight around the waist and discuss how to...
Digestive Health

Digestive Health

Digestive Health Duration: 60min Chronic digestive issues are not just about discomfort. These conditions signal that food is not being properly channeled through the body, which can lead to numerous immediate and long-term health concerns. Learn how to eat for...
What Is Metabolism?

What Is Metabolism?

What Is Metabolism? Duration: 60min We’ll talk about the metabolism and weight loss efforts, the term “metabolically healthy obesity” and metabolic syndrome, which is a cluster of conditions that can lead down a road of serious, long term health...
Kickstart Your Immunity

Kickstart Your Immunity

Kickstart Your Immunity Duration: 60min Supporting the immune system is not simply found in a bottle. To build a strong and resilient body, it takes a comprehensive approach. Learn how to stack wellness actions to lessen your risk of health issues during virus season...