Featuring the Wunsupona Live Stream

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Aromatherapy

Scents and smells can impact our mood, alertness and even our emotional well-being. This class will teach you to combine different scents to get the benefits you need. The scents used will be listed for you prior to the class so attendees can have them during the session if they’d like. ...
02 Jan
8:00 am - 6:00 pm
$375.00

Aromatherapy

Duration: 60min Scents and smells can impact our mood, alertness and even our emotional well-being. This class will teach you to combine different scents to get the benefits you need. The scents used will be listed for you prior to the class so attendees can have them during the session if they’d like. Book 

Aromatherapy (ENHANCED)

Aromatherapy (ENHANCED) Duration: 60min This enhanced version of our Aromatherapy seminar includes ...
02 Jan
8:00 am - 6:00 pm

Aromatherapy (ENHANCED)

Duration: 60min This enhanced version of our Aromatherapy seminar includes the classic seminar PLUS packages of a collection of the scents we will be using (e.g. Lavendar, Burgamont, Pine, Peppermint, Rosemary, etc...). The packages will be individually wrapped and shipped to you prior to the talk so you can distribute to participants to have during the seminar.

$375 plus $20/person for kits

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Guided Breathing and Relaxation

Guided Breathing and Relaxation Duration: 60min/30min Enjoy a rejuvenating, guided breathing and ...
03 Jan
8:00 am - 6:00 pm

Guided Breathing and Relaxation

Duration: 60min/30min Enjoy a rejuvenating, guided breathing and relaxation and meditation session that you can do anywhere.  A certified yoga/meditation instructor will lead you through a series and breathing and stretching techniques that can be done at home or in the office.  No special attire or equipment needed.

$250/$200

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Chair Yoga

Rejuvenate yourself with this awesome stretch class that you can do anywhere. Learn some techniques that you can apply well after the class to your workday and daily living regiment. No equipment needed. ...
03 Jan
8:00 am - 6:00 pm

Chair Yoga

Duration: 60min / 30min Rejuvenate yourself with this awesome stretch class that you can do anywhere. Learn some techniques that you can apply well after the class to your workday and daily living regiment. No equipment needed.

$250 / $200

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Stretch for Stress Relief

Rejuvenate yourself with this awesome stretch class that you can do anywhere. Learn some techniques that you can apply well after the class to your workday and daily living regiment. No equipment needed. ...
03 Jan
8:00 am - 6:00 pm

Stretch for Stress Relief

Duration: 60min / 30min

Rejuvenate yourself with this stretch class that you can do anywhere.  A certified yoga instructor will walk employees through a series of stretches that will help you relax, rejuvenate, and revitalize.  No equipment needed.

$250 / $200

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Trigger Point Massage

We all have energy blockages in our bodies. This results in tension, fatigue, and inflammation. Reiki opens the energy blockages and helps energy to flow more freely. Reported benefits include less stress, better sleep, improved emotional health and an overall more relaxed state of mind. ...
04 Jan
8:00 am - 6:00 pm
$375.00

Trigger Point Massage

Duration: 60min Learn how to reduce pain and tension you may be holding on to with these simple moves involving trigger point massage that you can do on yourself.  A certified yoga instructor or massage therapist will walk employees through techniques that will help relieve pain, anxiety, and tension. Book 

Sound Meditation

We all have energy blockages in our bodies. This results in tension, fatigue, and inflammation. Reiki opens the energy blockages and helps energy to flow more freely. Reported benefits include less stress, better sleep, improved emotional health and an overall more relaxed state of mind. ...
04 Jan
8:00 am - 6:00 pm

Sound Meditation

Duration: 60min/30min Also know as a “Sound Bath” or “Sound Immersion,” - it’s any form of sound involving metal singing bowls, percussion, chimes, gongs, tuning forks, crystal bowls, intoning, voice, and/or chanting to create a soundscape in which to be able to meditate.  During this session, employees will experience sounds and tune produced by the instructor using the various instruments listed above.  Sound immersions can be very calming and quite relaxing!

Rates:  $350/$250

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Breathwork, Bubbles…

Do you know how to breathe… correctly? Join us in exploring what it means to breathe correctly, the health benefits it can have for your entire body and how to make it happen as we incoporate some tools to enhance this session. ...
04 Jan
8:00 am - 6:00 pm
$375.00

Breathwork, Bubbles and Burnout

Duration: 60min Do you know how to breathe… correctly? Join us in exploring what it means to breathe correctly, the health benefits it can have for your entire body and how to make it happen as we incorporate some tools to enhance this session. Book 

Breathwork, Bubbles (Enhanced)…

This enhanced version of our "Bubbles, Breathwork and Burnout" seminar includes the standard seminar PLUS a breathwork package for participants with things like bubbles, pin wheels and resistance bands. The packages will be shipped to you prior to the talk so you can distribute to participants to have during the seminar. ...
04 Jan
8:00 am - 6:00 pm
$375.00

Breathwork, Bubbles, and Burnout (ENHANCED)

Duration: 60min This enhanced version of our "Bubbles, Breathwork and Burnout" seminar includes the standard seminar PLUS a breathwork package for participants with things like bubbles, pin wheels and resistance bands.

$375 plus $20/person for kits

Book 

A Guided Relaxation and Mindfulness Session

Let’s take some time to “fill up your cup”. Enjoy this guided relaxation session that you can do anywhere. You will feel rejuvenated when you’re done and will have some techniques to use anytime you need a few minutes of wellness. ...
04 Jan
8:00 am - 6:00 pm

A Guided Relaxation and Mindfulness Session

Duration: 60min/30min Let’s take some time to “fill up your cup”. Enjoy this guided relaxation session that you can do anywhere. You will feel rejuvenated when you’re done and will have some techniques to use anytime you need a few minutes of wellness.

$300/225

Book 

Virtual Reiki Massage

We all have energy blockages in our bodies. This results in tension, fatigue, and inflammation. Reiki opens the energy blockages and helps energy to flow more freely. Reported benefits include less stress, better sleep, improved emotional health and an overall more relaxed state of mind. ...
04 Jan
8:00 am - 6:00 pm
$375.00

Virtual Reiki Massage

Duration: 60min We all have energy blockages in our bodies. This results in tension, fatigue, and inflammation. Reiki opens the energy blockages and helps energy to flow more freely. Reported benefits include less stress, better sleep, improved emotional health and an overall more relaxed state of mind. Book 
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