Featuring the Wunsupona Live Stream

Nutrition

The Basics of Healthy Nutrition

In this condensed version of our full Food and Water session, you'll discover how to enhance your health, fitness, mood and weight loss through proper nutrition and hydration. ...
03 Jan
8:00 am - 6:00 pm
$275.00

The Basics of Healthy Nutrition

Duration: 30min In this condensed version of our full Food and Water session, you'll discover how to enhance your health, fitness, mood and weight loss through proper nutrition and hydration. Book 

Healthy Mocktails

Learn how to make some fun and vibrant nonalcoholic beverages for your next get together. While we create these mocktails we'll uncover the benefits (and myths) surrounding hydration, including how much water you actually need every day and whether bottled water and sports drinks are truly beneficial. ...
03 Jan
8:00 am - 6:00 pm
$300.00

Healthy Mocktails

Duration: 30min Learn how to make some fun and vibrant nonalcoholic beverages for your next get together. While we create these mocktails we'll uncover the benefits (and myths) surrounding hydration, including how much water you actually need every day and whether bottled water and sports drinks are truly beneficial. Book 

Trends in Nutrition: Fact vs Fiction

Superfoods, fad diets, and a million different types of bottled water…we’ll explore trending nutrition topics and fads to see if we can cut through the noise and determine which are actually good for you. ...
03 Jan
8:00 am - 6:00 pm
$275.00

Trends in Nutrition: Fact vs Fiction

Duration: 30min Superfoods, fad diets, and a million different types of bottled water…we’ll explore trending nutrition topics and fads to see if we can cut through the noise and determine which are actually good for you. Book 

Surprising Impact of Food on Mental Health

Superfoods, fad diets, and a million different types of bottled water…we’ll explore trending nutrition topics and fads to see if we can cut through the noise and determine which are actually good for you. ...
03 Jan
8:00 am - 6:00 pm
$350.00

Surprising Impact of Food on Mental Health

Duration: 60min Does food impact your mood?  Yes!  It also impacts your energy, smell, feelings and more.  This webinar shows you how food starts to impact you physically, mentally, and emotionally from the moment you eat it. Book 

What Is Metabolism?

What Is Metabolism? Duration: 60min We'll talk about the metabolism and weight ...
11 Jan
8:00 am - 6:00 pm
$300.00

What Is Metabolism?

Duration: 60min We'll talk about the metabolism and weight loss efforts, the term "metabolically healthy obesity" and metabolic syndrome, which is a cluster of conditions that can lead down a road of serious, long term health implications if wellness actions aren't in check. Book

Portion Distortion

Portion Distortion Duration: 60min One of the leading causes of weight gain ...
11 Jan
8:00 am - 6:00 pm
$300.00

Portion Distortion

Duration: 60min One of the leading causes of weight gain in America is the amount of food we eat. It’s unbelievable how many empty calories we can cut from our diets by simply reducing our portion size. This webinar talks about how to get the nutrients you need while eliminating the calories that you don’t want. Simple math might be the easiest and most effective weight loss concept for you. Book 

Mindful Eating/Mindless Snacking

Mindful Eating/Mindless Snacking Duration: 60min Being aware of what, when, and how ...
11 Jan
8:00 am - 6:00 pm
$350.00

Mindful Eating/Mindless Snacking

Duration: 60min Being aware of what, when, and how you eat can dramatically impact your overall health. Learn how to practice mindful eating and avoid unnecessary snacking, which will help you gain control over mindless food habits that can often sabotage your wellness efforts. You can change your eating behaviors for the better without sacrifice or complete elimination of certain foods. We'll include a new mindset for appetite suppression where food is used to control your hunger and fat-weight. Book 

The Calorie

The Calorie Duration: 60min We're going to debunk some myths here. While ...
11 Jan
8:00 am - 6:00 pm
$300.00

The Calorie

Duration: 60min We're going to debunk some myths here. While practicing healthy eating for fat-weight control or overall well-being, calorie consideration has its place. From energy management to controlling body mass to nutrient supply, calorie awareness is a vital element to eating well, regardless of goals. Book 

Weight Loss and Wellness Myths

Weight Loss Myths Duration: 60min With so many mixed messages in the ...
11 Jan
8:00 am - 6:00 pm
$300.00

Weight Loss Myths

Duration: 60min With so many mixed messages in the weight loss and wellness industry, it's important to know what works and what doesn't. Unsound programs and products can waste our time, money, and effort and jeopardize our health. We're going to shed some light on wellness do's & dont's and on what works to protect health and promote long-term wellness. Book 

Weight Health: What’s Your Body Telling You?

Weight Health: What's Your Body Telling You? Duration: 60min Moving beyond the ...
11 Jan
8:00 am - 6:00 pm
$300.00

Weight Health: What's Your Body Telling You?

Duration: 60min Moving beyond the common measure of body weight alone, we'll get in tune with what body responses are indicating. We'll also cover how to respond to those signals by adjusting our wellness efforts. Book 
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