Featuring the Wunsupona Live Stream

Fitness

Pilates

Perfect for beginners of those who are trying to protect their joints. Low impact does not mean easy. All participants will be able to increase their heart rate with this session. All you need is fitness attire, water, some space and a hand towel (for sweat)! ...
01 Jan
8:00 am - 6:00 pm

Pilates

Duration: 60min / 30min Get fit to the core!  Pilates is an excellent core workout for people of all ages and fitness levels.  A certified Pilates instructor will lead employees through a workout that can be done by anyone.  Advance technique options are provided for those that want a more challenging workout.  Fitness attire, water, space to move around, and a towel for sweat are reccomended.

$250 / $200

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Functional Movement, Flexibility…

A class designed to enhance everyday movements and protect yourself from injury. ...
02 Jan
8:00 am - 6:00 pm

Functional Movement, Flexibility and Mobility

Duration: 60min / 30min This class is designed to enhance everyday movements and protect yourself from injury through a series of dynamics and stretching.  This functional movement exercises can be done at home or at work and no special attire or workout gear is needed.

$250 / $200

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HIIT/Tabata

Perfect for beginners of those who are trying to protect their joints. Low impact does not mean easy. All participants will be able to increase their heart rate with this session. All you need is fitness attire, water, some space and a hand towel (for sweat)! ...
03 Jan
8:00 am - 6:00 pm

HIIT/Tabata

Duration: 60min / 30min High Intensity Interval Training (HIIT) has shown benefits for a range of medical conditions across a broad age range.  Tabata is one of the most popular HIIT formats.  These workouts will take your fitness to another level.  Get ready to get fit!  Fitness attire, water, space to move around, and a towel for sweat are recommended.

$250 / $200

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Yoga

Build strength and flexibility with this beginner yoga class. All you need is fitness attire, water, some space and a hand towel for sweat. ($250) ...
03 Jan
8:00 am - 6:00 pm

Yoga

Duration: 60min / 30min Build strength and flexibility with this beginner yoga class. All you need is fitness attire, water, some space and a hand towel for sweat.

$250 / $200

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Chair Yoga

Rejuvenate yourself with this awesome stretch class that you can do anywhere. Learn some techniques that you can apply well after the class to your workday and daily living regiment. No equipment needed. ...
03 Jan
8:00 am - 6:00 pm

Chair Yoga

Duration: 60min / 30min Rejuvenate yourself with this awesome stretch class that you can do anywhere. Learn some techniques that you can apply well after the class to your workday and daily living regiment. No equipment needed.

$250 / $200

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Cardio Kickboxing

Cardio Kickboxing Duration: 60min / 30min This high energy fitness class combines ...
03 Jan
8:00 am - 6:00 pm

Cardio Kickboxing

Duration: 60min / 30min This high energy fitness class combines a variety of martial arts techniques with high-intensity cardio. This class can be modified from beginners to advanced and everything in between, offering opportunities to improve coordination, stamina, flexibility, all while burning huge calories. All you need is fitness attire, water, some space and a hand towel (for sweat)!

$250 / $200

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Low-Impact Cardio

Perfect for beginners of those who are trying to protect their joints. Low impact does not mean easy. All participants will be able to increase their heart rate with this session. All you need is fitness attire, water, some space and a hand towel (for sweat)! ...
03 Jan
8:00 am - 6:00 pm

Low-Impact Cardio

Duration: 60min / 30min Perfect for beginners of those who are trying to protect their joints. Low impact does not mean easy. All participants will be able to increase their heart rate with this session. All you need is fitness attire, water, some space and a hand towel (for sweat)!

$250 / $200

Book

Beginner Strength Training/Body Weight Workout

Strength training is an essential part of good physical health as we age. Learn how to use everyday objects to start a beginner strength training regiment today. All you need is fitness attire, water, some space and a hand towel (for sweat)! ...
03 Jan
8:00 am - 6:00 pm

Beginner Strength Training/Body Weight Workout

Duration: 60min / 30min Strength training is an essential part of good physical health as we age. Learn how to use your own body and everyday objects to start a beginner strength training regiment today. All you need is fitness attire, water, some space and a hand towel (for sweat)!

$250 / $200

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Office Exercises

Office Exercises Duration: 60min / 30min Learn how to use your office ...
03 Jan
8:00 am - 6:00 pm

Office Exercises

Duration: 60min / 30min Learn how to use your office space as your new gym space. No equipment needed.  These exercises can help burn calories, improve circulation, and decrease the risk of injuries from sitting at a desk too long.

$250 / $200

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Zumba/Latin Dance

It’s time to spice things up with your workout routine by adding in a little Latin dancing. Enjoy this upbeat class where you will have fun while increasing cardio endurance and burning major calories. All you need is fitness attire, water, some space and a hand towel (for sweat)! ...
03 Jan
8:00 am - 6:00 pm

Zumba/Latin Dance

Duration: 60min / 30min It’s time to spice things up with your workout routine by adding in a little Latin dancing. Enjoy this upbeat class where you will have fun while increasing cardio endurance and burning major calories. All you need is fitness attire, water, some space and a hand towel (for sweat)!

$250 / $200

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