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Get up and move!  Research shows that taking short movement breaks through the day can have a host of benefits to your health.  Take a short break from your day and  try the exercises in this video.
Today’s Technique:  Chair Workouts

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Date

Dec 21 2022
Expired!

Time

ET
2:00 pm - 2:10 pm

Local Time

  • Timezone: America/New_York
  • Date: Dec 21 2022
  • Time: 2:00 pm - 2:10 pm

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Video