The FITT Principle

The FITT Principle

Duration: 60min
Should I focus on cardio?  Or maybe do more strength?  Higher intensity or lower?  How long should I go?  Exercise programming should fit YOUR needs, YOUR abilities, YOUR desires.  This education webinar teaches you how to customize your exercise efforts to get the most out of your workouts. 

$300

Book 

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Date

Jan 11 2023
Expired!

Time

8:00 am - 6:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Jan 11 2023
  • Time: 8:00 am - 6:00 pm