Strength Training with Coach Jessie
Start you day off strong with this strength-focused fitness class featuring certified fitness instructor, Jessie Biondi. Strength training is an essential part of good physical health as we age. Learn how to use everyday objects to start a beginner strength training routine that you can implement throughout your day.
Recommended equipment: Fitness attire is recommended as well as drinking water and a small hand towel if you tend to sweat. Please have enough space to move around.