Strength Training with Coach Jessie

Start you day off strong with this strength-focused fitness class featuring certified fitness instructor, Jessie Biondi.  Strength training is an essential part of good physical health as we age. Learn how to use everyday objects to start a beginner strength training routine that you can implement throughout your day.
Recommended equipment: Fitness attire is recommended as well as drinking water and a small hand towel if you tend to sweat. Please have enough space to move around.

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Date

Apr 04 2022
Expired!

Time

ET
6:15 am - 7:00 am

Local Time

  • Timezone: America/New_York
  • Date: Apr 04 2022
  • Time: 6:15 am - 7:00 am

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