Strength Training

Strength training is essential component to good health at all ages but especially as we age. This class can be modified for all levels. Minimum equipment needed. Recommended hand weights and or bands.

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Date

Oct 10 2022
Expired!

Time

EST
6:15 am - 7:00 am

Local Time

  • Timezone: America/New_York
  • Date: Oct 10 2022
  • Time: 6:15 am - 7:00 am

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