Strength Training

Strength training is essential component to good health at all ages but especially as we age. This class can be modified for all levels. Minimum equipment needed. Recommended hand weights and or bands.

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Date

Nov 07 2022
Expired!

Time

EST
6:15 am - 7:00 am

Local Time

  • Timezone: America/New_York
  • Date: Nov 07 2022
  • Time: 6:15 am - 7:00 am

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