Strength Training

Strength training is essential component to good health at all ages but especially as we age. This class can be modified for all levels. Minimum equipment needed. Recommended hand weights and or bands.

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Date

Jan 02 2023
Expired!

Time

EST
6:15 am - 7:00 am

Local Time

  • Timezone: America/New_York
  • Date: Jan 02 2023
  • Time: 6:15 am - 7:00 am

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