Resilience: Mental Health in Stressful Times
Resilience: Protecting Your Mental Health in Stressful Times
Rough patches and difficult, stressful situations are unfortunately part of work and home life. We’ll help you discover how strong you really are, and how to become a more resilient, happy person. You’ll also learn how bad habits become addictions and how to protect yourself from chronic stress and lack of control through healthy coping mechanisms.