Mindful Eating/Mindless Snacking
Being aware of what, when, and how you eat can dramatically impact your overall health. Learn how to practice mindful eating, which will help you gain control over mindless food habits that can often sabotage your wellness efforts. You can change your eating behaviors for the better without sacrifice or complete elimination of certain foods. We’ll include a new mindset for appetite suppression where food is used to control your hunger and fat-weight.