Mindful Eating/Mindless Snacking

Mindful Eating/Mindless Snacking

Duration: 60min
Being aware of what, when, and how you eat can dramatically impact your overall health. Learn how to practice mindful eating and avoid unnecessary snacking, which will help you gain control over mindless food habits that can often sabotage your wellness efforts. You can change your eating behaviors for the better without sacrifice or complete elimination of certain foods. We’ll include a new mindset for appetite suppression where food is used to control your hunger and fat-weight.

Book 

$350.00
Tags:

Date

Jan 11 2023
Expired!

Time

8:00 am - 6:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Jan 11 2023
  • Time: 8:00 am - 6:00 pm

Cost

$350.00