How to Eat Mindfully

Why am I eating this? We’ll examine the concept of eating mindfully. You’ll learn to “eat like a connoisseur” by recognizing what (and why) you’re eating, so you can avoid emotional eating and mindless snacking.

Click Here To Join Zoom Class

Date

Sep 13 2022
Expired!

Time

1:00 pm - 2:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Sep 13 2022
  • Time: 1:00 pm - 2:00 pm

Labels

Zoom
Category