Get Fit While You Sit

Learn some basic ergonomics and how to incorporate a variety of cardio, strength, and stretching exercises you can do right from your desk to enhance your mobility, mood, and energy levels.

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Date

Nov 15 2022
Expired!

Time

EST
2:00 pm - 2:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Nov 15 2022
  • Time: 2:00 pm - 2:30 pm

Labels

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Category