Create Sleep Synergy

Humans are the only mammal to avoid sleep intentionally. Join as we discuss some of the barriers to sleep, the importance of sleep and how a step-by-step routine, including stretching, body positioning and mood setting to help you prepare for a fantastic night’s sleep.

CLICK HERE TO JOIN ZOOM CLASS

Date

May 23 2023
Expired!

Time

EST
11:30 am - 12:00 pm

Local Time

  • Timezone: America/New_York
  • Date: May 23 2023
  • Time: 11:30 am - 12:00 pm

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