Beginner Strength Training

Strength training is essential component to good health at all ages but especially as we age. This class can be modified for all levels. Minimum equipment needed. Recommended hand weights and or bands.

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Date

Aug 16 2022
Expired!

Time

ET
6:30 pm - 7:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Aug 16 2022
  • Time: 6:30 pm - 7:00 pm

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