Featuring the Wunsupona Live Stream

Cooking

Kitchen Hacks and Meal Prep Savers

The idea of meal prepping may seem overwhelming but the reality is that it will save you time, money, and calories. Learn how you can cut the amount of time in your kitchen without sacrificing flavor with some of our best meal prepping and other kitchen hacks. ...
04 Jan
8:00 am - 6:00 pm
$650.00

Kitchen Hacks and Meal Prep Skills That Save Time and Money

Duration: 60min The idea of meal prepping may seem overwhelming but the reality is that it will save you time, money, and calories. Learn how you can cut the amount of time in your kitchen without sacrificing flavor with some of our best meal prepping and other kitchen hacks. Book 

Healthy Recipes in Less Than 15 Minutes

During this cooking demonstration we’ll make three balanced meals, designed by our dietician and professional chef, in one hour! These recipes are great for meal prep so you can eat healthy all week long! ...
04 Jan
8:00 am - 6:00 pm
$650.00

Healthy Recipes in Less Than 15 Minutes

Duration: 60min During this cooking demonstration we’ll make three balanced meals, designed by our dietician and professional chef, in one hour! These recipes are great for meal prep so you can eat healthy all week long! Book 

Not Your Grandma’s Cookies

Who doesn’t let the taste of a good cookie? Follow along to create 3 delicious and nutritious snacks disguised as some of your favorite childhood cookies. ...
04 Jan
8:00 am - 6:00 pm
$650.00

Not Your Grandma's Cookies

Duration: 60min Who doesn’t let the taste of a good cookie? Follow along to create 3 delicious and nutritious snacks disguised as some of your favorite childhood cookies. Book 

Not Your Grandma’s Cookies (ENHANCED)

This enhanced version of our "Not Your Grandma's Cookies" includes the standard cooking class PLUS all the dry ingredients for 2 different flavored protein cookie bits so that participants can cook along with us. They will simply need to add nut butter. ...
04 Jan
8:00 am - 6:00 pm
$650.00

Not Your Grandma's Cookies (ENHANCED)

Duration: 60min This enhanced version of our "Not Your Grandma's Cookies" includes the standard cooking class PLUS all the dry ingredients for 2 different flavored protein cookie bits so that participants can cook along with us. They will simply need to add nut butter. The packages will be shipped to you prior to the talk so you can distribute to participants to have during the cooking class. Book 

The Basic Cooking Class

The original concept is still so popular and straightforward. A chef will send you demo options and you'll select a menu and receive the recipes in advance. The chef will make the food live and you can choose to cook along or just enjoy the show. ...
04 Jan
8:00 am - 6:00 pm
$650.00

The Basic Cooking Class

Duration: 60min The original concept is still so popular and straight forward. A chef will send you demo options and you'll select a menu and receive the recipes in advance. The chef will make the food live and you can choose to cook along or just enjoy the show.  Menus can be themed based for holidays and seasons upon request. Book 

Heart Healthy Cooking

The original concept is still so popular and straightforward. A chef will send you demo options and you'll select a menu and receive the recipes in advance. The chef will make the food live and you can choose to cook along or just enjoy the show. ...
04 Jan
8:00 am - 6:00 pm
$650.00

Heart Healthy Cooking

Duration: 60min Cook with your heart in mind!  These recipes are designed to improve heart health and lower the risk of heart disease.  Each recipe focuses on low sodium, low fat, and low sugars and are guaranteed to be delicious! Book 

Diabetes and Healthy Cooking

The original concept is still so popular and straightforward. A chef will send you demo options and you'll select a menu and receive the recipes in advance. The chef will make the food live and you can choose to cook along or just enjoy the show. ...
04 Jan
8:00 am - 6:00 pm
$650.00

Diabetes and Healthy Cooking

Duration: 60min These diabetes-friendly recipes aren't just for people with diabetes.  You can prevent diabetes and even sometimes reverse prediabetes through lifestyle changes in nutrition and fitness.  Our chef will show you ingredients that can be used that are high flavor and low glycemic! Book 

Vegetarian/Vegan Cooking Demo

The original concept is still so popular and straightforward. A chef will send you demo options and you'll select a menu and receive the recipes in advance. The chef will make the food live and you can choose to cook along or just enjoy the show. ...
04 Jan
8:00 am - 6:00 pm
$650.00

Vegetarian/Vegan Cooking Demo

Duration: 60min If vegetarian or vegan is your style, then this is the cooking demo for you.  The chefs will prepare dishes that are vegetarian or vegan based on your request.  Recipes can be themed based or seasonal based depending on the time of year. Book 

The Smoothie Demo

The Smoothie Demo Duration: 60min/30min Smoothies and Detoxing: Is there a connection? ...
11 Jan
8:00 am - 6:00 pm

The Smoothie Demo

Duration: 60min/30min Smoothies and Detoxing: Is there a connection? Smoothies can be an excellent way to add beneficial nutrients to your diet. In this webinar, you'll learn how to easily make healthy smoothies, and you'll find out the facts behind how the body really detoxes and cleanses.

$650/$350

Book 
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